Body Building Quotes And Sayings

The health of the human body is highly dependent on its physical fitness. The fitness is directly proportional to the amount of exercise.  The reward that comes to physical exercise is not immediate. It requires a lot of patience to be able to achieve. What if you feel like giving up along the way? Well, this is what these quotes are here for. These Body Building Quotes will encourage you to go back to the gym or hit the track.

Body Building Quotes

“Body building is like any other sport. To be successful, you must dedicate yourself 100% to your training, diet, and mental approach” Arnold Schwartznegger

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“Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.” Kai Greene

“If you don’t follow a good nutritional plan, you’re bodybuilding with one arm behind your back.” Shawn Ray

“When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.” Robert Cheeke

“Gold’s was the first bodybuilding gym made for bodybuilders.” Joe Gold

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

“Take care of your body. It’s the only place you have to live.” Jim Rohn


“Modern bodybuilding is ritual, religion, sport, art, and science, awash in Western chemistry and mathematics. Defying nature, it surpasses it.’ Camille Paglia

“The last three or four reps is what makes the muscle grow.” Arnold Schwarzenegger

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” Arnold Schwarzenegger

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”-Craig Cecil, ‘Supermen

“It’s not about having time. It’s about making time.”– Unknown

“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.”-Muhammad Ali.

“The wolf on the hill is not as hungry as the wolf climbing the hill.”– Arnold Schwarzenegger.

“You can have results or excuses. Not both.”– Arnold Schwarzenegger.

“The worst thing I can be is the same as everybody else.”– Arnold Schwarzenegger.

“The question isn’t who is going to let me; it’s who is going to stop me.”-Ayn Rand.

“Blood, sweat, and respect. The first two you give and the last one you earn.”– Dwayne Johnson.

“Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.”-Arnold Schwarzenegger,  ‘Arnold: The Education of a Bodybuilder’.

“The muscle and the mind must become one. One without the other is zero.”– Lee Haney.

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“Everybody wants to be a bodybuilder but don’t nobody want to lift heavy weights!”– Ronnie Coleman.

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”– Ronnie Coleman.

“Find YOUR Balance.”_Kayla Rose Kotecki.

Fitness Quotes and Sayings

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’_Arnold Schwarzenegger 

 ‘Success usually comes to those who are too busy to be looking for it.’—Henry David Thoreau

 ‘All progress takes place outside the comfort zone.’—Michael John Bobak


 ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’—Bret Contreras

 ‘The only place where success comes before work is in the dictionary.’—Vidal Sassoon

 ‘The clock is ticking. Are you becoming the person you want to be?’—Greg Plitt

 ‘Whether you think you can, or you think you can’t, you’re right.’—Henry Ford

‘The successful warrior is the average man, with laser-like focus.’—Bruce Lee

‘You must expect great things of yourself before you can do them.’—Michael Jordan


 ‘Action is the foundational key to all success.’—Abraham Lincoln

‘Things may come to those who wait, but only the things left by those who hustle. “

 ‘Well done is better than well said.’— Benjamin  

 ‘All our dreams can come true if we have the courage to pursue them.’—Walt Disney

 ‘A champion is someone who gets up when they can’t.’—Jack Dempsey

 ‘What hurts today makes you stronger tomorrow.’—Jay Cutler

 ‘If something stands between you and your success, move it. Never be denied.’—Dwayne Johnson

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’—Thomas Jefferson

‘You have to think it before you can do it. The mind is what makes it all possible.’—Kai Greene

 ‘Things work out best for those who make the best of how things work out.’— John Wooden

 ‘Success is walking from failure to failure with no loss of enthusiasm.’—Winston  Churchill

“I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.” Arnold Schwarzenegger

“Bodybuilding has been my life; if it weren’t for bodybuilding, I don’t know what I’d be doing. I look at bodybuilding as who I am.” Tom Platz

“I’ve made many good friends in bodybuilding, though there are few I’d trust to oil my back.” Lee Labrada

“I believe that when the body is strong, the mind thinks strong thoughts.” Henry Rollins

“Make the most of yourself, for that is all there is of you.” Ralph Waldo Emerson

“I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” Henry Rollins

“Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight.” Ronnie Coleman

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.” Henry Rollins

Weight Loss Quotes And Sayings 

“There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.” Henry Rollins

“I don’t do this to be healthy, I do this to get big muscles.” Markus Ruhl

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“A bodybuilder is a sculptor who carries with him his own material.” Serge Nubret

“Bodybuilding is my craft and because it is my craft it dictates how I live. Because it dictates how I live it’s not just what I do in the gym but it’s also an accepted lifestyle.” Kai Greene

“To be successful in bodybuilding you have to be a good observer” Frank Zane

“That whole world, the world of bodybuilding to me is fascinating. It’s such a unique and interesting culture, and everything about it appeals to me.” Mark Wahlberg

“Bodybuilding is about making oneself seem larger than life. It’s about creating the illusion of perfection.” Mariah Nelson

“Get comfortable with being uncomfortable!”—Jillian Michaels

“Health is not about the weight you lose but the life you gain.”—Antonia Li

“If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself.”—Chris Bumstead

“It is health that is real wealth.”—Mahatma Gandhi

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“People may judge you and try to belittle your ambition. Keep company only with people who uplift you.”—Paige Hathaway

“Setbacks are not failures. There is no such thing as failing if you simply keep going.”—Kelsey Wells

“Take care of your body, it’s the only place you have to live”—Jim Rohn

“What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more, nothing less.”—AJ Ellison

“What seems impossible today will one day be your warm-up.”—Unknown

“I would lose weight, but I hate losing.” – Unknown

“I’m just a girl, standing in front of a salad, asking it to be 3 tacos, 2 margaritas and an order of queso.” – Unknown

“If we’re not meant to have midnight snacks, why is there a light in the fridge?”- Unknown

“Imagine the weight you are losing, if going to the person you hate.” – English Lion

“It’s all fun and games until your jeans don’t fit.” – Unknown

“Whenever I check my weight, I always subtract 5 pounds. I don’t think a or brain should ever count against them.” – Unknown

With these exquisite Body Building Quotes and what you have learned, why not hit the gym once more. Set your goals and achieve them.